5 reasons fish hunting makes you a healthier person

Does fish hunting excite you? If YES! then you aren’t alone. I welcome you to read along with this note, that tells of the wonders of fishing and what you and I didn’t know we’ve gotten ourselves into.

Dear fellow Angler and weekend hobbyist, did you know there is more to fishing than to while the time away? Yes! I agree fishing is an outdoor sport, an exercise to a set of people, but only a few people realize how fishing is a great way to improve one’s mental and physical well-being.

That said, if you are wondering why you not only feel better while you’re on the water but feel a lot better and full of energy after you come back home too, here is why (According to Science):

Full Body Strength and Physical fitness

Fishermen and hobbyist would agree on, activities like paddling, hiking and biking are required a bit for some fishing spot.

While all these have proven cardiovascular benefits, battling even a small fish calls involves the arms, shoulders, back, core and legs in an intense workout.

It is often said that fishing inspires sportsmen and women to train their bodies so that they gain strength when the time comes for the big catch.

Also, with some types of fishing, most of us stand a chance to burn calories in a low-impact manner and lose a few pounds. You won’t help matters or burn many calories while sitting on a dock with a cane pole gulping down your favorite beverage.

The good news is if you are actively fishing with the best fishing accessories; burning about 200 calories per hour is the least you can end up with. A specific type of fishing -fly fishing may also help women fight breast cancer.

Time, Nature and Healing

With the best fishing accessories, Ted Hughes said, “Fishing provides that connection with the whole living world. It gives you the opportunity of being totally immersed, turning back into yourself in a good way.

A form of meditation, some form of communion with levels of yourself that are deeper than the ordinary self”.
Fishing is much more than fish. It is the great occasion when we may return to the elegant simplicity of our forefathers – Herbert Hoover

As funny as that sounds, it’s an established fact that spending some good time outside to enjoy nature is a good thing for the brain and the body.

In the early 1980s, researcher Robert S. Ulrich observed and took note of post-operative patients in a hospital. He noticed they had different views outside their room windows.

According to him, a group of patients could only notice and see another building right outside their windows, and another group had a good view and felt the natural environment.

With further research and in conclusion, the group of patients that had a good view of the natural areas healed quicker than the latter. Enjoying nature helped the healing process and reduce pain.

As this is good news, it implies we don’t have to get confined to forested stream or pond when fishing. With the best fishing accessories, we can do our fishing anywhere, in any natural setting. Actually, along the way, fishing makes you fall in love with the natural world.

Did you know spending time in nature help reduce your blood pressure? Time spent in our natural surroundings has many benefits and to improve one’s overall health (blood pressure), it only takes about 30 minutes per week to achieve that.

Sun exposure and the Immune System

Many recreational anglers would agree with me that sunshine helps boost one’s mood. That said, if you probably stay indoors all through the day, I highly recommend fishing as sunlight offers a number of vital health benefits.

With an excellent sun-safety practice, exposing yourself to sunlight while fishing triggers your brain to release serotonin. Serotonin is an important hormone that encourages happy thoughts.

That said, it isn’t just about mood-enhancing benefits, sunlight also helps to bolster your immune system. With the precipitation from the production of Vitamin D from sunlight, our immune system effectiveness is boosted.

However, it was established recently by researchers that Vitamin D synthesis isn’t the only way that the sunlight helps improve our immune system. On top of that, Vitamin D plays a vital role in bone formation and aids the use of calcium present in the bloodstream.

Recreation &Social Bonding

A businessman once said fishing teaches patience and perseverance and I totally agree. Think about it; our daily routine is enough to drive one crazy. We wake up early to get to our workplace, traffic, blaring, errands and many more.

Fishing might be the secret to let go off of all the stress. You give yourself a chance to unplug it all and eventually creating some bonding. Don’t take my word for it.

If spending time with loved ones is meaningful to you, spend some time fishing together. Make your loved ones, your best fishing buddy, and this will strengthen your relationship.

Did you know, having a bad day of fishing is better than a day in the office or tending to house household tasks?


Think about your first reeling. How did you feel? Did you have fun?
Truth be told, I was bursting with energy when I reeled in my first fish. One thing I got to know is, with improved self-esteem, I mastered a lifetime skill, achieve my goal thereby improving my personal and social development.

With the best fishing accessories, we can keep learning, utilize all of our senses and be bursting with goodness and confidence. Fishing can help a person to master themselves, to endure and to contribute to conservation.


Please understand there is no end to the list of fish hunting and those listed above will help you become a successful angler. In our own unique way and with the best fishing accessories, fishing is enjoyable.
Make it a hobby!


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